Happened to be
delving into some of the psychological literature surrounding addictions lately
and there is some interesting material coming out that dovetails well with
David Brooks’ recent The Social Animal.
In chapter 8
Brooks talks about three aspects to human decision making and self control. The first is the perceiving of the
situation. The second is the use of reason to calculate the value of, and means
to achieve, any goal related activity. And the third is the power of the will
to execute or refrain from executing the decision.
Most notable for
me was the first. Brooks mentions that throughout the last couple of centuries
the reason and will has been given almost exclusive attention. Personally, I’ve
only ever been aware of the second two and it was a revelation to me reading
about this third vital component especially given its close biblical parallels
on temptation and sin. “The lust of the eyes” is, of course, talked about in 1
John 2:16 and in Genesis Satan tempts Eve with fruit that was “pleasing to the
eye”.
Much of
temptation starts with the way we
look on some thing, or some person of the opposite sex, perhaps. The best way
to combat addiction or sin in general is not to put oneself in a position where
the will and reason come up against the temptation (this is why the Bible tells
us to “flee sexual immorality” 1 Cor 6:18). More often than not the latter will
win out. One can know that following a particular course of actions is wrong
and will have negative consequences, you can resolve to resist with all your
might but there is a reason this rarely works. Just look at the dieting success rates!
But there is
more to it than just the physical act of looking. One also has to concentrate
on where their attention is being focused. Brooks mentions a fascinating 1970 study by Walter Mischel where he
tested the abilities of a group of four-year-olds to resist the temptation to
eat a marshmallow by promising that after he returns, if they are successful,
they will get two. What was found was that the children that were successful
employed methods to divert their attention away from the marshmallows by either
pretending it wasn’t there or that it was something other than a marshmallow.
Later experiments performed by Mischel employed similar mental techniques by
children to focus away from the marshmallow with much greater success than
those who focused on the marshmallow and just used sheer will to resist the
temptation.
So it isn’t just
taking in the scene with one’s eyes that counts but one’s actual mental focus
and attentional bias. What priorities and goals one sets determines the level
of intensity of the addictive stimuli that is encountered. It is not enough
therefore, just to resist in the face of temptation but one has to assess one’s
mental state several steps before coming face to face with the temptation. A
change in goals, ideals, and even identity is necessary so that the attention
is focused away from the stimuli in the first place. As this paper on addiction points out:
"That is, becoming committed to a goal pursuit makes the individual
responsive to cues associated with those goals in the sense of potentiating
emotional and cognitive responses to them, thus giving those cues increased
priority in cognitive processing and leading to “attentional biases” for them.
During the past 15 years, a considerable body of evidence has accumulated to
suggest that substance use and abuse are characterized by biases in the
attentional processing of substance-related stimuli. That is, substance-related
stimuli acquire the ability to grab the user’s attention." (Field & Cox, 2008)
This isn't just fascinating material and helpful for combating addictions but illustrates just how relevant and prescient the Bible is on the human condition.
David Brooks as an "authority" or "expert" on the matters of the human heart, or anything else re the great matters of human existence-being - oh puleez!
ReplyDeletePlease find a reference and website which describes what it really takes to become responsible for ones emotional-sexual presence and actions in the world.
www.adidaupclose.org/Crazy_Wisdom/anthony.html
This book is also featured on the above site.
http://global.adidam.org/books/first-three-stages
Touch
www.beezone.com/AdiDa/touch.htm
On Shakti or the Feminine Principle
www.beezone.com/shakti/TheShaktiHerPlaywithAdiDa.html